Therapies

Hyonotherapy is a way of healing that uses hypnosis as an instrument of healing and transformation.

During a hypnotherapy session, you will be guided into a state of deep relaxation by a trained therapist. While in this relaxed state, your mind gathers all its power to enter into an ultra-focused state in which it becomes more open to insights and helpful suggestions.

The therapist may use gentle words and imagery to help you explore and address specific issues or goals discussed beforehand or highlighted by your subconscious mind. You remain in control throughout the process, and the therapist simply acts as a guide to help you access your inner resources, make positive changes and tap into your inner magic and potential.

As regarded by the experts Milton Erickson and Stephen Paul Adler[1], hypnosis is a naturally induced altered state of consciousness. Every hour, and average human being enters a natural state of trance or hypnosis for around 10 minutes.

Hypnosis can be described as a method of communicating strategically with your subconscious mind, the part of us that runs most of our behaviors and instincts. Simply put, it can also be described as “effective communication”, since “all good communication is hypnotic by nature”[2].

It starts with a deep relaxation process in which you switch your attention from your outer senses (what you’re seeing, hearing, smelling and physically feeling) to your inner senses - ideas, epiphanies, visuals and other means - expressed by your conscious and subconscious mind. Hypnosis is a heightened sense of inner awareness, a general state of focused attention that allows you to tap into the deepest and most meaningful layers of your being.

Most of our behaviors are reflective, instinctive. This is the nature of our routine and the most stable aspects of personality and behavior. These patterns are deeply entrenched in your subconscious mind, which controls our ability to change, overcome and transform.

Usually, our biggest transformation moments come from dramatic events that push us out of our comfort zones to, sometimes, really painful areas. Through hypnosis we don’t need to wait for something dramatic to happen in order for us to change. Transformation is readily available within. Our subconscious mind knows ourselves even better than our conscious mind. It is always eagerly waiting to be listened to, as it holds the necessary space and the specific means each of us needs to grow and change.

[1] Stephen Paul Adler, PhD., Hipnose Ericksoniana – Estratégias para a Comunicação Efetiva, pp. 3ª Ed.,14-15, Quality Mark

[2] Stephen Paul Adler, PhD., Hipnose Ericksoniana – Estratégias para a Comunicação Efetiva, pp. 3ª Ed.,14-15, Quality Mark

Every key has its lock. The magic of communicating with our subconscious is that it allows us to access the keys that unlock our blockages, solves our personal problems and help us overcome limitations.

Hypntoherapy is a vast instrument helpful with depression, anxiety, stress, pain management, lack of purpose and trauma resolution. But it is not just a tool to deal with negative patterns and blockages. It’s very useful in overcoming bad habits, like smoking and overindulging, and can even help us with weight loss.

It is quite powerful equipping us with abilities and resources like confidence and focus. It can help us with public speaking, limit the amount of time in which we space-out or increase our ability to pay attention, to study, to be concentrated. Hypnosys is a powerful tool to fulfill our potential,  providing us mindfulness, clarity and mental and spiritual guidance.

Hypntoherapy is a natural state of being. Every hour, and average human being enters a natural state of trance or hypnosis for around 10 minutes[1].

Unlike depicted in shows and movies, once under hypnosis one does not lose control of its behavior and thoughts. It’s an ultra-focused state of awareness, not an inhibited one. One does not do or say anything they don’t want to. [People under hyonosis] keep the conscious perception of who they are and where they are”, “they don’t participate or respond to any suggestions that they wouldn’t have in their normal awake state”[2].

Here are some useful statements on the safety of hypnosis, as formulated by the hypnotherapist Betty Alice[3]:

• “The [client] is not unconscious. Instead, is concentrated and focused. Listens, sees, and responds to anything important in that moment.
• The hypnotist is not “in control”. The [client] is in charge of their own trance, going in and out according to their own will and pace, and as deep as they wish.
• The [client] cannot be hypnotized against their own will.
• The [client] is fully able of protecting the “self”. They do not reveal information they intend to keep private and will only participate in the activities that are in agreement with the ego.
• It’s impossible to not awaken.
• Almost everybody is able to enter a deep formal trance.
• Hypnosis is an altered state. Hypnosis can be defined as a naturally occurring state of focused attention that allows us to access subconscious resources and avoid the common defense mechanisms [against transformation].”[4]

Your safety, privacy vulnerability and trust are the very fundaments of effective hypnosis. Therefore, we cannot and would not compromise them as it would set you back on your healing, growing and expanding path.

[1] Stephen Paul Adler, PhD., Hipnose Ericksoniana – Estratégias para a Comunicação Efetiva, pp. 3ª Ed.,14-15, Quality Mark

[2] Stephen Paul Adler, PhD., Hipnose Ericksoniana – Estratégias para a Comunicação Efetiva, pp. 3ª Ed.,14-15, Quality Mark

[3] Betty Alice quoted by Stephen Paul Adler, PhD., Hipnose Ericksoniana – Estratégias para a Comunicação Efetiva, pp. 3ª Ed., p.30, Quality Mark

[4] Betty Alice quoted by Stephen Paul Adler, PhD., Hipnose Ericksoniana – Estratégias para a Comunicação Efetiva, pp. 3ª Ed., p.30, Quality Mark

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Hypnosis has is a very effective tool in producing relatively rapid and lasting results compared to traditional forms of therapy. However, the number of sessions may vary significantly depending on factors like the specific goals set by the client, their responsiveness to hypnosis and the complexity of their presenting issues.

During a hypnotherapy session, you will be guided into a state of deep relaxation by a trained therapist. While in this relaxed state, your mind gathers all its power to enter into an ultra-focused state in which it becomes more open to insights and helpful suggestions. The therapist may use gentle words and imagery to help you explore and address specific issues or goals discussed beforehand or highlighted by your subconscious mind. You remain in control throughout the process, and the therapist simply acts as a guide to help you access your inner resources, make positive changes and tap into your inner magic and potential.

An hypnotherapy session has a minimum duration of 1/2 hours and can be prolonged to 2 hours varying according to the practitioner discernment and discretion.